Sweet Bourbon Plantains

Sweet Bourbon Plantains

Ripe plantains baked in brown sugar, cinnamon, vanilla, coconut oil, and bourbon until caramelized and glazed. Serve a la mode or by themselves!


  • 3 very ripe large plantains
  • 2 ounces Jim Bean or other Bourbon
  • 1/4 cup coconut sugar or brown sugar
  • 4 tbsp coconut oil
  • 1 tsp cinnamon
  • 1 tsp vanilla extract


  • Preheat oven to 450F.
  • Add 1/4 cup coconut oil to cast iron skillet, cover with foil, and place in oven while it's preheating.
  • Slice plantains into 1 inch pieces and place in skillet with hot oil, evenly top them with the rest of the ingredients. Cover with aluminum foil.
  • Bake for 10 minutes, toss and bake for an additional 15 minutes covered.
  • Serve a la mode or by themselves!

Looks delicious, will make it for my husband he loves plantains. Thanks for the recipe

- Miami Food Network -

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