Mango Ginger Turmeric Smoothie

Mango Ginger Turmeric Smoothie

This Mango Ginger Turmeric Smoothie is a delicious, nutrient-packed smoothie filled with mango, oats, ginger and turmeric. It makes the perfect quick breakfast! (gluten-free)

If you’re looking to switch up your smoothie, or perhaps try a new breakfast, give this mango ginger and turmeric smoothie a try! Besides the gorgeous golden color turmeric provides, it also ups the health factor of this yummy mango ginger turmeric smoothie. Turmeric has been around for hundreds of years but is just becoming popular in the United States for its antioxidant, antimicrobial and anti-inflammatory properties. One smoothie probably doesn’t have enough of the spice to provide all of these benefits, but consuming turmeric regularly can help you fight inflammation and free radicals. What better reason to blend up this nutritious smoothie?

Ingredients

  • 3/4 cup mango cubes (fresh or frozen)
  • 1/4 cup oats (old fashioned rolled or quick)
  • 1/4 cup nonfat plain greek yogurt
  • 1/2-in piece of ginger
  • 1/2 tsp ground turmeric
  • 1/4 cup milk of choice (I used unsweetened vanilla almond milk)
  • 45 ice cubes (if using fresh mango)
  • Honey to taste

Preparation

  1. Blend all ingredients in a high-powered blender. (I use a Vitamix and love it.)
  2. Enjoy right away.

Wow very tasty, love your ginger juice it is very refreshing drink. Thanks you so much.

- Miami Food Network -

What I love about this refreshing smoothie (besides the taste) is that it’s got plenty of staying power to keep you full for hours. It has 16 grams of protein and 8 grams of fiber thanks to whole grain oats and Greek yogurt. It also has a full serving of fruit, soothing ginger, and turmeric for an extra dose of anti-inflammatory antioxidants.

 

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