Low-Carb Keto Breakfast Burrito

Freezable Low Carb Breakfast Burrito Recipe

Make this freezable low carb breakfast burrito recipe in minutes for a delicious and quick keto breakfast on the go. Each breakfast burrito only has 2.3g net carbs and it’s so simple to make. Make a batch and freeze for easy low carb meal prep.

This is a really simple recipe. For the filling of this breakfast burrito I used red onion, peppers, spinach and breakfast sausage. I could eat the filling as is it’s so yummy to me. And then the wrap is just an egg. So this recipe only needs 5 simple ingredients!


  • 1 Tablespoon olive oil
  • 1/3 cup onions, diced
  • 1/3 cup sweet peppers, diced
  • 1/4 lb breakfast sausage ( in a roll)
  • 4 eggs
  • 1/2 cup cheddar cheese, shredded
  • 1/2 cup baby spinach, chopped



  1. Heat up your oil in a sauté pan with a medium heat.
  2. Add your onions and sauté for a minute.

  3. Add your peppers and sausage and cook until the sausage is cooked.
  4. Take off the heat and add your spinach. Stir and set aside to cool.

  5. Get two skillets going on the stove. One small omelet pan and a larger skillet. Spray them both with cooking spray and heat to medium.

  6. Add 1 well beaten egg to the smaller pan and swirl to coat the whole pan. As the egg starts to set, swirl again to get the egg evenly around the pan.

  7. When almost cooked, careful flip the egg over into the larger pan and sprinkle the cheese over the top evenly.

  8. Cook for just one minute and slide onto a plate.
  9. Add 1/4 of your sausage mixture to the egg "tortilla" and fold. Place on a small cookie sheet.
  10. Repeat the egg process with your remaining 3 eggs so you have 4 burritos total.

  11. Transfer the burritos that are on the cookie sheet and place into the freezer for 2 hours or until the burritos are frozen.

  12. Take them out and wrap individually with wax paper and place in a zip lock bag.
  13. Store in the freezer.
  14. To cook, place in the microwave and cook 1-2 minutes.

To freeze the burritos, once you’ve wrapped them, place in a freezer bag and set in your freezer. To heat one up just unwrap and microwave for 1 – 2 minutes. Make sure to let them cool before eating.

Love your recipe! I’m doing good carbs and the egg instead of the tortilla works for me. I had pulled pork leftover from dinner and this was a great way to use it

- Miami Food Network -

The nutrition for one burrito is:

267 cals / 22.4 g fat / 2.8 g carbs / 0.5 g fiber / 13.7 g protein = 2.3 g net carbs


Leave a comment

Please note, comments must be approved before they are published