Keto Overnight Oats

Keto Overnight Oats

These Keto Overnight Oat are full of protein, fiber and perfect if you’re following a low carb or keto diet. Faux oatmeal that you soak overnight are easy to make-ahead and so perfect for busy mornings.

These Keto Overnight Oats are an easy make-ahead breakfast with less than 5 minutes of prep-time. They have all the delicious flavors of a hearty bowl of oatmeal without the grains or carbs. They're gluten free, grain free, paleo and made with hemp seeds, chia seeds, shredded coconut, coconut flour and almond milk..


  • 1 tablespoon chia seeds
  • 2 tablespoons hemp seeds
  • 1 tablespoon coconut flour
  • 1/4 cup unsweetened shredded coconut
  • 1/3 cup unsweetened almond milk
  • 1/2 teaspoon vanilla extract
  • 2-3 teaspoons Monk fruit sweetener optional to taste
  • berries
  • toasted coconut
  • sunflower seed butter or nut butter of your choice
  • hemp seeds


  1. Add all the ingredients to a large container or jar with a lid. Stir until combined. Cover with lid and chill in the fridge for at least 4 hours..
  2. When ready to serve, remove lid and stir, pour with more milk until desired consistency is reached.
  3. Divide between two small bowls, add desired toppings/mix-ins and enjoy.

If you make a large batch of oatmeal, divide them into individual servings in a muffin tin then place the pan in the freezer until they are hard.

Pop them out and store the oatmeal in a large zipper-lock plastic bag or an airtight container in the freezer.

In the morning, reheat in the microwave or oven when you’re ready for breakfast.

Yum these look delicious and such a creative idea too! :)

- Miami Food Network -

The great thing about this low carb overnight oats recipe is that it can be customized with your favorite add-in.

  • Nut or seed butter: Almond butter, cashew butter, pumpkin butter, sunflower seed butter and or peanut butter add that savory-nutty flavor and a certain creaminess.
  • Milk: Use your favorite milk you like or have on hand. To make overnight oats vegan, we use almond milk but coconut milk or cashew milk will work just fine.
  • Fruit: Have fun with your toppings. Add low carb fruit such as strawberries, raspberries, blueberries or blackberries. Add them directly into the mason jar or toss them on directly on top of the oats when you’re ready to eat.


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