Easy Vegan Tacos

Easy Vegan Tacos

Healthy and delicious 5-minute easy vegan tacos recipe. Satisfying, delicious, quick tacos, loaded with healthy fillings that you can easily customize.

Let’s face it, sometimes we just don’t want to cook but want a delicious dinner that kind of cooks itself. That’s the case of these easy 5-minute vegan tacos. No fuzz at all, just pre-made whole wheat tortillas , black beans, corn (canned or grilled), avocado slices, quartered cherry tomatoes, chopped onion, fresh parsley, a splash of lime juice and a drizzle of your favorite hot chili sauce.

Ingredients

  • 4 whole wheat tortillas
  • 1 grilled corn on the cob, husked or canned corn equivalent
  • 1 cup or 170 grams cooked black beans
  • 1 avocado, sliced
  • 3/4 cup or 120 grams quartered cherry tomatoes
  • 1/2 red onion, chopped
  • 2 tablespoons fresh chopped parsley
  • 1 teaspoon ground cumin
  • 4 lime wedges
  • salt and freshly ground black pepper to taste
  • your favorite hot chili sauce, to taste

Preparation

Assemble your tacos: Distribute corn, black beans, avocado slices, quartered cherry tomatoes, chopped onion and parsley among tortillas. Season with ground cumin, lime juice, salt and freshly ground black pepper. Drizzle with your favorite hot chili sauce. Enjoy!


These vegan tacos are best consumed fresh but can be stored in the fridge for about 2 days. Better store the ingredients separately in airtight containers. Eat warm or cold.

Oh I love such quick and delicious recipes. Makes weekdays dinner such a breeze with these tacos. It looks absolutely delicious and I think even my kids will love these tacos.

- Miami Food Network -

Nutrition

Calories: 288kcal | Carbohydrates: 41g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Sodium: 296mg | Potassium: 515mg | Fiber: 11g | Sugar: 4g | Vitamin A: 380IU | Vitamin C: 20.3mg | Calcium: 119mg | Iron: 3mg

 

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