Coconut Flour Crepes

Coconut Flour Crepes

Coconut flour crepes are easy gluten free crepes perfect to satisfy your sweet tooth with barley no carbs! Those are the best keto crepes you are dreaming of so keep reading.

Whatever you crave a sweet crepe for breakfast, dessert a cheesy ham and cheese crepe, this recipe works with any filings.Coconut flour is one of my favorite low carb flour. It is not the easiest to bake with at first, because it is highly liquid absorbent and you have to balance this with lots of eggs, milk or another flour to create the perfect results.

Ingredients

Preparation

  • In a large mixing bowl, add all the ingredients in this order: eggs, melted coconut oil, almond milk, coconut cream, vanilla extract, coconut flour and almond meal
  • Using a whisk or electric mixer, beat until a smooth batter form with no lumps. Set aside for 10 minutes to allow the coconut flour to soak the liquid and thicken the batter slightly.
  • Heat a lightly oil mini egg pan over medium/high heat. I used coconut oil that I rub on the pan with a piece of absorbent paper. My pan is a mini non stick egg pan size 4.7 inches (12 cm). I recommend a small saucepan of this size to make perfect crepes that won't break.
  • Pour 1/4 cup of the crepe batter onto the pan, then tip and rotate the pan gently to spread batter as thinly as possible. Brown on one side first, cook 2-3 minutes until the sides are crispy and un stick easily from the pan. The center should be set and dry before you flip over to avoid the crepe to break.
  • Brown on other sides about 1-2 minutes and serve hot with your favorite fillings - see recipe note for inspiration.

Crepes size: I made 6 mini crepes of 12 cm (4.7 inches) with this recipe. I used a non stick mini frying pan.
Storage: you can store your crepes on a plate, covered with plastic wrap, in the fridge up to 2 days. Rewarm in the pan few minutes, add filling and enjoy.

We all loved these. I followed the recipe exactly which was easy to do. I filled them with berries and coconut cream. This will be a recipe I return to often. Thank you!!

- Miami Food Network -

CREPE FILLING IDEAS – SWEET AND SAVORY OPTIONS!

So if you are on a low carb diet right now and craving a delicious guilt-free sweet dessert or breakfast my keto coconut flour crepes are the one you need! The best low carb crepe filling are listed below. It recommended to add you crepe filling in the opened crepe. Return the crepe to the crepe pan to melt the sweetener or nut butter or cheese for a savory version. Fold in triangle or roll as a wrap to serve.

  • Nut butter or seed butter- peanut butter, almond butter, sunflower butter
  • Yogurt or cream – dairy-free coconut cream or yogurt, yogurt, heavy cream
  • Sweetener – sugar free crystal sweetener – erythritol, Monk fruit or sugar-free flavored maple syrup, sugar-free powdered erythritol
  • Fresh berries – raspberries, strawberries or blueberries
  • Dried ingredients – unsweetened desiccated coconut, sliced almonds, crushed peanuts, unsweetened cocoa powder
  • Savory filling – cheese, ham, bacon, fried mushrooms, spinach, fried eggs

 

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