These banana blueberry muffins are so moist, you’ll never believe there’s no flour! They’re made in a blender with oats and and maple syrup.
Banana Blueberry Muffins
Banana Blueberry Muffins
Ready for our favorite muffin that’s actually healthy? Banana blueberry muffins! These muffins are blender muffins: oats, maple syrup and bananas are whizzed in a blender to create a quick batter. That’s right: no flour and no refined sugar! Stir in blueberries in for a tangy kick, and these babies are pretty irresistible. Most muffins leave you with a flour and sugar bomb, but this one is just oats and fruit. Basically, it’s like eating oatmeal instead of a muffin! You’ll feel good after eating it: and your taste buds will too.
Ingredients
- 1 1/2 cups mashed ripe banana or 3 large very ripe bananas
- 2 large eggs
- 2 cups rolled oats, plus more for topping
- 1/4 cup neutral oil (sunflower, vegetable or grapeseed)**
- ¼ cup pure maple syrup
- 1 tablespoon pure vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1 1/2 teaspoons cinnamon
- ¼ teaspoon kosher salt
- 1 heaping cup blueberries
- Turbinado sugar, for garnish (optional)
This banana blueberry muffins recipe is…
Vegetarian, gluten-free, dairy-free, naturally sweet, and refined sugar free.
*For vegan and plant-based, you could try a flax egg replacement for the eggs — we haven’t tasted it but let us know if it works!
Ws now everytbody baking with blueberries? 🙂 I just baked something with blueberries for my family and they can not stop eating , haha.
- Miami Food Network -